How To Improve Your Life Quality When You're Stuck In A Rut: Ways to Use Creative Play
It’s not always easy to get out of a rut. The more you try, the harder it can feel like it is and the less likely you are to succeed. However, there are ways to make things easier for yourself if you know what your strengths and weaknesses are, as well as the resources available in your area. Knowing who or what will help you through hard times makes a big difference in how far into that rut you sink before finally climbing back up again.
Consider this story:
Jenna felt stuck in her marriage. She had been married for 5 years, and she couldn't get out. She had tried to leave multiple times, but each time she was talked out of it by her husband. He would make her feel guilty and promise to change. Jenna wanted to believe him, but she just couldn't.
She felt stuck in her job as well. She had been working at the same company for 10 years and she was bored. She wanted to find a new job, but she was afraid of change. She was comfortable with where she was even though she wasn't happy.
One day, Jenna decided to try something new. She started playing the piano again. It had been a passion of hers when she was younger, but she had stopped when she got married. She found that playing the piano again helped her to relax and to focus. It also helped her to remember what it was like to be creative and enjoy life.
Jenna also started taking walks in nature. She had always enjoyed hiking, but she had stopped doing it when she got married. Taking walks in nature helped her to connect with herself and to feel more alive.
Jenna's life began to change after she started incorporating these new activities into her life. She began to feel happier and more fulfilled. She also started looking for a new job and eventually found one that she enjoyed.
As for her marriage, Jenna could feel that she'd changed and that her husband was unwilling to change. After months of reflection, Jenna decided to divorce her husband. She felt that it was the best decision for her and that she deserved to be happy.
If you feel stuck in a rut, don't despair. There are things you can do to improve your life quality.
How do I know if I'm stuck in a rut?
You'll know you're stuck in a rut if you feel any of the following:
You feel bored with life
You don't feel motivated to do anything
You have no interest in things that used to be enjoyable
You feel lost and uncertain about the future
You are suffering from anxiety or depression
Some areas of your life you can be stuck in:
Your job
Your relationship
Your health
Your finances
Your hobbies
How do I get unstuck?
There are so many things you can do to get unstuck. This list is by no means inclusive. Here are some things I recommend you start with:
Recognize that you are feeling stuck. Check out our list of symptoms to look for.
Realize that it's ok that you're stuck, and that it's perfectly normal to feel that way.
Start to get clear on what you want by spending some time journaling.
Identify your main values and start to live by them.
Make a list of things you're grateful for each day.
Focus on taking small steps each day to get closer to your goal.
Start practicing some self-care activities like yoga, meditation, or time in nature.
Find a creative outlet like painting, writing, or playing music.
Have patience with yourself and trust that the process of change takes time.
Get support from friends or family, or seek out professional help or a coach who specializes in helping you get unstuck and can help you move forward.
Why do people get stuck in their lives?
There are many reasons why people get stuck in their lives. Here are some of the most common reasons:
They're afraid of change.
They don't know what they want.